Read The Diet Cure The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings Weight Gain and Mood Swings--Naturally
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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. 5 Ways to Get More Fat in Your Diet Food Renegade When I tell people that my diet runs between 55% and 65% of my total calories from fat they look at me like Im growing a second head. How do you do that ... How to Beat Sugar Cravings with Glutamine Food Renegade If you've been wondering how to beat sugar cravings without relying on will power alone I am about to make your day. I'm sharing how to conquer sugar cravings with a ...
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